Corn Bread
Indigenous to the Western Hemisphere, corn stands as our most abundant grain crop, celebrated not only for its versatility but also for its nutritional benefits. It is an excellent source of folate and thiamine, essential vitamins that support overall health. Additionally, corn provides a fair amount of vitamin C and A, potassium, and iron, contributing to a well-rounded diet. For those who savour air-popped, unbuttered popcorn, there’s good news — it’s low in calories and exceptionally high in fibre, making it a wholesome snack. One of my favourite corn-based dishes is cornbread filled with chopped sweet corn kernels. This delightful dish serves as a perfect snack or a side to accompany hearty chili or even a simple glass of milk. The recipe is quick and easy to prepare, and you can use fresh or frozen corn kernels. Optional additions such as cheese, chives, or your favourite herbs can elevate the flavour, adding a sophisticated twist to this classic comfort food.
CORN BREAD RECIPE
By Zosia Culinary Adventures | Date: November 17, 2025
Preparation Time: 15 minutes
Bake Time: 45 minutes
Yield: 12 slices
Ingredients:
140 g all purpose flour
160 g coarse cornmeal
50 g sugar
3 tsp baking powder
1 tsp sea salt
2 large eggs, room temperature
240 g buttermilk, room temperature
50 g melted unsulted butter
180 g fresh or frozen corn kernels, chopped
2 tsp fresh thyme, chopped
Instructions:
Butter the sides of a loaf pan generously and then line it carefully with parchment paper to ensure easy removal of the bread after baking.
Preheat your oven to 380°F (193°C).
In a medium-sized bowl, whisk together all the dry ingredients until they are evenly mixed.
In a separate bowl, combine the buttermilk, eggs, and melted butter, stirring thoroughly until the mixture is smooth and well blended.
Pour the wet ingredients into the bowl with the dry ingredients, and gently fold them together just until fully incorporated, being careful not to overmix.
Transfer the batter to the preapred pan. Bake in the oven for 45 minutes, or until a toothpick inserted into the centre comes out clean. Serve warm with butter.
